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BRAIN BREAKS WITH ORIGINAL SIMPLE AND EASY SONGS
Supporting Learning, Wellbeing and Brain Integration through Movement
Jane Molnar

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Brain Breaks with Simple Original Songs

Brain Breaks are movement-based activities with original songs and lyrics. They are designed to help learners' nervous systems feel safe, calm and organised, supporting emotional regulation and readiness for learning.
 

Suitable for:
• Junior School Students
• Middle School Students

• Parents
• Teachers and Education Support Staff • Individual Kinesiology Clients

Schools and individuals can access a licensed PowerPoint presentation with embedded links to original Brain Break songs.

Additional services include:
• Teacher support and mentoring
• Student support sessions
• Individual Kinesiology consultations
• School workshops and demonstrations  

 

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Video Example of Brain Break Exercise and Song

Brain Breaks are designed to support: ✓ Coordination ✓ Mental alertness ✓ Focus and concentration ✓ Comprehension and listening skills ✓ Emotional regulation and grounding ✓ Brain integration ✓ Calming and centring ✓ Self-esteem and confidence ✓ Gratitude and positive mindset ✓ Dopamine production through music and singing, supporting motivation, mood and engagement ​

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Brain Break Songs
Learning Benefits

  • Improves attention and concentration.

  • Helps refresh the brain between learning activities.

  • Supports memory through repetition, rhythm, and melody.

  • Encourages active participation in learning.

  • Increases readiness to learn after periods of sitting.

  • Reinforces language development and listening skills.

Emotional Wellbeing

  • Helps reduce stress and tension.

  • Encourages relaxation and emotional regulation.

  • Builds confidence through successful participation.

  • Creates feelings of enjoyment, achievement, and belonging.

  • Supports a positive mindset for learning.

Social Benefits

  • Encourages teamwork and cooperation.

  • Creates a sense of community and inclusion.

  • Strengthens relationships between students, teachers, and peers.

  • Promotes empathy, kindness, and shared enjoyment.

  • Provides opportunities for everyone to participate regardless of ability.

Brain Breaks are designed to support:

✓ Coordination ✓ Mental alertness ✓ Focus and concentration ✓ Comprehension and listening skills ✓ Emotional regulation and grounding ✓ Brain integration ✓ Calming and centring ✓ Self-esteem and confidence ✓ Gratitude and positive mindset ✓ Dopamine production through music and singing, supporting motivation, mood and engagement ​

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